The ride of the summer is on Sunday, and whether you're clipping in and giving 110% on the century route, or leisurely pedaling to enjoy the gorgeous scenery of the Hudson Valley with friends, don't let sore muscles get in the way of your fitness goals, good times, and Monday morning routines. From minor muscle aches to DOMS, the experts at 24 Hour Fitness explain why we get sore, how to stop soreness before it starts, how to soothe sore muscles, and what to eat to help your body recover. Get a sneak peak below, and head over to their blog,...

Brian Robinson is a 41-year old father of two who rides a Citi Bike every weekday between Penn Station and his office on 58th and Madison. He says the journey is often “the high point of my day.”

Though hydration is an important factor for health year-round and regardless of activity, as temperatures rise and you incorporate exercise into your routine it becomes even more essential. Slight dehydration of even just 2% of your body weight can negatively impact your energy, health, and performance, all of which are of utmost importance heading into a long day of riding. It’s been shown in studies that this nutritional intervention of staying properly hydrating is the best way to enhance or improve performance. Signs that you're dehydrated: Dizziness, confusion, lightheadedness Dry lips, mouth and skin Physical and/or metal fatigue Decreased pace...