June 22, 2016
The Science of Sore Muscles
The ride of the summer is on Sunday, and whether you're clipping in and giving 110% on the century route, or leisurely pedaling to enjoy the gorgeous scenery of the Hudson Valley with friends, don't let sore muscles get in the way of your fitness goals, good times, and Monday morning routines. From minor muscle aches to DOMS, the experts at 24 Hour Fitness explain why we get sore, how to stop soreness before it starts, how to soothe sore muscles, and what to eat to help your body recover. Get a sneak peak below, and head over to their blog,...